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July 01, 2007

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Happy Independence Day! Next Meeting: August 1, 2007 7:30 pm

No Meeting this  Month!! Happy  Fourth of July!    Herb of the Month:  Lotus

A Look Ahead:

August 1, 2007: Leila Werner  will demonstrate cooking techniques using herbs. Herb of the Month: Elderflower

September 5, 2007: Kristin  Jayd-Jimenez will present  ideas for butterfly gardening.  Herb of the Month: Dandelion

October 3, 2007: Miguel  Cisneros-Abreu will speak.  Herb of the Month: Rue

November 7, 2007: Karen  Esty will present again on floral waters for perfumery.  Herb of the Month: Sage

December 5, 2007: Holiday  Feast! Herb of the Month: Mistletoe

Meetings are held the first  Wednesday of each month at  7:30pm in the Fruit & Spice  Park Auditorium. All members and guests are welcome!  Our Tasting Table, Raffle  Ticket Drawing, and Door  Prize Drawing follow each  speaker.

Monthly Society Project:  Come garden with us! Meet in  the Park at 10am on the Saturday following each monthly  meeting. You get free park admission and free herbs to  take home.   

Herb of the Month: Lotus (Nelumbo nucifera)

Other Names:  Sacred lotus,  padma. Also Nymphaea  lotus—Egyptian or white  lotus, Nyphaea cerulea— blue lotus.

Description: Lotus plants are native to eastern North  America, Asia and Australia.  It grows up to eight feet  high, with round leaves up  to four feet across. Flours  are chalice shaped and fragrant, occurring in pink or  white. Hard seeds form in  “pepperpot” cases at the  center of the flowers.
Nymphaea lotus is native to  warm parts of Asia and Africal, and grows as floating  leaves with fragrant flowers  that sit above the surface.


Cultivation: Nelumbo plants  require at least 24 inches of  water with a rich wet soil  mix. They are propagated by  seed or division. Can be  invasive in good outdoor  conditions. Nyphaea lotus  plants require up to 12  inches of still water with  rich soil and a minimum winter temperature of 70
degrees. All types prefer full  sun.


Culinary: Seeds and roots of  nelumbo lotus plants are  eaten as vegetables. Nymphaea roots are boiled as a  starchy vegetable or ground  into flour in parts of Asia.  Its fruits and seeds are pickled. Lotus leaves can be  used as wrappers for both  sweet and savory fillings.

Medicinal: Nelumbo lotus is  used in both Ayurvedic and  traditional Chinese medicines. All parts are used  (generally after drying).  Some traditional uses for  lotus include bleeding disorders, insomnia, restlessness,  and urinary frequency.  Nymphaea lotus plants are  used for their calming
properties, and digestive disorders.

Sources:  Encyclopedia of Herbs and  their Uses by Deni Bown.   

More about Lotus:  
•  Lotus holds a sacred place in Buddhist mythology and Hindu symbolism.  
•  White and blue lotus both were  widely venerated by the Egyptians.  
•  The Lotus-Eaters of Greek mythology are not named for the aquatic
plant, but for the unrelated Lotus tree.

Notes from All Over

There is no meeting this  month!
Happy Independence Day!!
The next meeting is August 1, 2007.

How Does Your Garden Grow? - garden of Melanie Bermudez!

This month features the  garden of REHS member  Melanie Bermudez. Her garden is full of statuary and  tropical flowers.

Gargoyles and fairies watch  over a canoe used as an  elaborate container garden full of herbs.

A goddess image stands  among fire bush and frangipani plants.

Melanie’s grandkids love to  play in the garden, among  the plants or on the trampoline.

The path along the side of the house is full of plants  that sprang up on their own.

Plans (and work!) are underway for a vegetable bed in  another section of the garden.

Thanks to Melanie for sharing her magical space with  us, and thanks to Kristin  Jayd-Jimenez for the lovely  photographs and explanations!  

Cookbook & Website Updates

The cookbook is just about  ready for publication. Keep  watching the newsletter for  the latest!

The website is growing, but  still needs more input to be  the best it can be. If you  would like to contribute or  have any suggestions, contact the Web Liaison, Tracy, or the Webmaster, Tao.

Contact Tracy at: 305-4445612 or inariargenteus@gmail.com

Contact Tao at:  info@umaatantra.com

Fruit & Spice Park Happenings

August 4: Bamboo Workshop. 10am-1pm. $45.  

September 1: Tropical Ice  Cream Making. 10am-1pm.  $25.  

September 8: Vegetable Gardening, Container Gardening & Unusual Vegetables. 10am-4pm. $35

October 6: Authentic Thai  Cooking. 10am-1pm. $25.  Held at the Buddhist Temple.  

October 13: Authentic Indian Cooking. 10am-1pm.  $25.

July 21: Banana Workshop.  10am-1pm. $25.  


  For more information on  any of these events or to register, call the Fruit &  Spice Park at 305-247-5727.  Registration is required for  all classes.   

June Tasting Table & Raffle Recap

All members and guests are  invited (but not required) to  bring a contribution to the monthly tasting table. For  those not inclined toward  the culinary arts, paper  plates, plasticware and beverages are also very welcome.


June’s Tasting Table was  filled by: Leila Werner— Salsa & Chips, Tomato  Herb Bread; Astrid Zedler—Vegetarian Chili, Lemonade; Tenia Fleming— Mexican Edamame; Tracy  Bossinger—Sourdough Wheat Bread; Cristine  Worthley—Sprout Salad;  John & Marie Thorp—Blue Chips & Salsa; Kristin Jayd
Jimenez—Banana Cake;  Delphine O’Hare—German  Potato Salad; James  O’Hare—Smoked Wild  Salmon; Eliat Schmalbach— Fire Water.


Donations are also encouraged for the raffle table.  Tickets are on sale at the  raffle table during each meeting, and are fifty cents  each. Ticket proceeds benefit the Society.

June’s raffle prizes included: Cookbook—James O’Hare; Teddy Bears—Ogee Paint  Store; Soap & Lip Balm— American Apothecary; Eggfruit tree—John Thorp;  Baby Lettuces—Arturo Gonzalez.